day : 29/04/2014 2 results

Bump Night

For the longest time Wednesdays have been known as "Hump Days".  The signal that you have reached mid-week and have inched that much closer to the weekend but only if you can...just... get...over...the...hump of Wednesdays.  Now with the arduous trek through Monday and Tuesday behind you, all that lies ahead to get through is Thursday and ...

60 Minutes

One of my Ten Commandments is to exercise at least 60 minutes a day, four times a week. Some might wince when thinking about dedicating an hour of your day, actually just four days, to fitness and I have read many articles stating that busting it up in to 20 minute sessions is fine as long as you are doing something, But I respectfully ...