month : 10/2014 6 results

Every Day People?

If you look hard enough there is always a study telling you exactly what you want to hear.  And when it comes to alcohol consumption it is getting easier and easier to find reasons to drink. Recently I read on The Huffington Post about a study that came out suggesting that downing a few cocktails help boost the memory in adults over 60.  ...

The (nobody’s) Perfect Breakfast

Okay, I agree.  Not the most appetizing looking breakfast but I decided to post this photo along with this recipe to not only share a healthy and easy breakfast idea but also to make a point. Nobody is perfect. When I was serving up my Baked Avocado & Egg breakfast one half went flipping off my serving spoon and ended up splattering on ...

October Playlist

Even though my favorite of all holidays is coming up, this month's playlist has nothing to do with Halloween. Last week I went to see one of the most amazing bands touring today.  The band is The Gaslight Anthem.  And they are amazing. First to defend my use and/or over use of the word  "amazing" to Louis C. K., I really and for truly ...

Wonderful Words

For all of us going out this weekend I give you this Irish drinking toast and words of advice. "When we drink, we get drunk. When we get drunk, we fall asleep. When we fall asleep, we commit no sin. When we commit no sin, we go to heaven. So, let's all get drunk, and go to heaven"  

Drinking That Gin and Juice

A few years ago gin and I suffered a bad break up.  After a pretty epic night at a friends cabin drinking G & T's on a hot summer night, I woke up the next morning to the realization that gin and I no longer got along.  Gin made me feel like crap.  Gin made me hate myself.  The very thought of gin made me want to puke.  That morning I ...

Suck It Up, Walk It Off and Do Your Job

Recently I experienced the biggest concern, worry, dilemma, fear, bane, nightmare of a Fitness Instructor.  No I didn't split my pants midway through class.  It was worse.  I woke up with a bum foot. I don't know how I did it exactly.  Foot felt fine on Sunday.  Woke up on Monday with the bottom of my foot, from the top of the ball to the ...