Exercise 6 results

Get Out of the Black Box

Recently there was an article  in The Wall Street Journal as well as a segment on Good Morning America that highlighted a band wagon that I recently jumped on.  After enjoying the ride so far I have now decided to lead the charge. The article ...

Shox Jock

I recently had a birthday so you know what that means.  I am, literally, not getting any younger. As I am aging I notice things on me hurt a little more.  Don't want to admit it, but it's true.  I still have no trouble keeping up the workouts ...

Nama…STAY!

Where I live it can get pretty cold in the winter.  And because it gets so cold I keep my socks on for everything.  I am very much a "socks on" kind of girl. Socks on for just about anything and everything.    Now before you let your minds go ...

October Playlist

Even though my favorite of all holidays is coming up, this month's playlist has nothing to do with Halloween. Last week I went to see one of the most amazing bands touring today.  The band is The Gaslight Anthem.  And they are amazing. First ...

Who Says I Don’t Go Hard?

When it comes to working out I am very particular about equipment.  Today I want to talk about my socks. Many of you might not think of socks as equipment but I can assure you they are.  It is our feet that get us through a workout, let alone ...

60 Minutes

One of my Ten Commandments is to exercise at least 60 minutes a day, four times a week. Some might wince when thinking about dedicating an hour of your day, actually just four days, to fitness and I have read many articles stating that busting it ...