Detox 8 results

Super Simple Salmon Supper

People that know me know that I am loud.  I am pretty much always loud.  But what some people may not know is that depending on the day or my mood my speech has several different ways of connoting itself. If I have been talking (or tawking) to my Mom, my sister or my bro-in-law my accent goes very Jersey.   It is a pure Exit 10,  South ...

Asian Chicken Salad

Recently I posted a recipe for my Junk in the Trunk Chicken.  A super easy, healthy one dish meal that anyone can make. Since it is just me and the Hubs in the house we always have at least half a chicken left over.   Ok, who am I kidding.  We have BARELY a half of chicken left over.  We may be a fun loving couple but we are extremely ...

The Incredible Edible Egg!

For as long as I can remember eggs have been beaten up, yes, pun intended as the ne'er do well brother in the breakfast world family.  But over the past few years research has been piling up showing that not only are eggs good for you, it turns out they are way better for our bodies than we ever thought. And right off the giddy-up ...

Lemon 101 in H2O

I'm a lemon lover.  I love it as a marinade for chicken.  I love it spritzed on grilled fish.  But I think the best way I love to love a lemon is squeezed in to hot or cold water. Drinking purified water with lemon squeezed in it is one of the healthiest beverages you can drink.  Lemons contain Vitamin C which in and of itself is good ...

Roasted Cauliflower Soup

How appropriate for me to love cauliflower.  After all it is a cruciferous vegetable and these vegetables, which include broccoli, cabbage and kale, derive their name from their four-petaled flowers which look like a cruicifer or cross. The health benefits of cauliflower and other cruciferous vegetables are amazing.  These veggies contain ...

Coconut Water

My Nana Pfeiffer suffered from awful charlie horses.  Awful, wrenching, not even rubbing helped, charlie horses.  Charlie horses that could be considered Charlie Clydesdales.  I too had problems with them.  Especially in my waitressing days back in NYC.  A friend that I worked with mentioned a lack of potassium and recommended I eat a ...

Chlorophyll

Recently I went with my sister to The Vitamin Shoppe.  She was interested in purchasing liquid chlorophyll.  Since she knows I take a myriad of vitamins and supplements she asked if I take chlorophyll.  The answer is I do.  Chlorophyll is a component in the Liver Lovin' Formula I take from one of my health guru's, Ann Louise Gittleman.  I ...

Cleanliness is Next to Godliness

Some of you may have been wondering where I have been lately.  All I can say is that I have much repenting to do.  For the past few weeks I was busy finishing out this marathon of a summer with weekend getaways, barbecues, sailing, boating, hanging out, going out, eating like a teenager and drinking like a fraternity pledge. But now that ...