Liver Repair 8 results

Avocado and Egg Whites

Hubby and I just got back from a sweet ass vacation to New Orleans.  In addition to touring graveyards, wandering the garden district and hearing some amazing music we also had the privilege of eating and drinking our way through the Big Easy. But now the vacation is over and it is back to reality. I always preach that one of the reasons I ...

The Incredible Edible Egg!

For as long as I can remember eggs have been beaten up, yes, pun intended as the ne'er do well brother in the breakfast world family.  But over the past few years research has been piling up showing that not only are eggs good for you, it turns out they are way better for our bodies than we ever thought. And right off the giddy-up ...

Lemon 101 in H2O

I'm a lemon lover.  I love it as a marinade for chicken.  I love it spritzed on grilled fish.  But I think the best way I love to love a lemon is squeezed in to hot or cold water. Drinking purified water with lemon squeezed in it is one of the healthiest beverages you can drink.  Lemons contain Vitamin C which in and of itself is good ...

Roasted Cauliflower Soup

How appropriate for me to love cauliflower.  After all it is a cruciferous vegetable and these vegetables, which include broccoli, cabbage and kale, derive their name from their four-petaled flowers which look like a cruicifer or cross. The health benefits of cauliflower and other cruciferous vegetables are amazing.  These veggies contain ...

Chlorophyll

Recently I went with my sister to The Vitamin Shoppe.  She was interested in purchasing liquid chlorophyll.  Since she knows I take a myriad of vitamins and supplements she asked if I take chlorophyll.  The answer is I do.  Chlorophyll is a component in the Liver Lovin' Formula I take from one of my health guru's, Ann Louise Gittleman.  I ...

Easy Artichoke Chicken

This is a great one-pan wonder of a meal.  You can even assemble it in the morning, cover and keep in the fridge until it is time to pop it in the oven for dinner. Artichokes are essential when it comes to the healing Monday after the Sunday Funday.  Artichokes contain powerful antioxidants called flavonoids that protect the liver's cells and ...

Cleanliness is Next to Godliness

Some of you may have been wondering where I have been lately.  All I can say is that I have much repenting to do.  For the past few weeks I was busy finishing out this marathon of a summer with weekend getaways, barbecues, sailing, boating, hanging out, going out, eating like a teenager and drinking like a fraternity pledge. But now that ...

Roasted Winter Vegetable Salad

It probably comes as no surprise that I live on salads.  But the reason I live on salads is because I happen to love salads!  And really what is a salad but a well rounded meal of protein, veggies, good fat and dairy all combined in one bowl. I am always on the hunt for a new way to make a salad using seasonal ingredients.  One of my new ...